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By Tami Silverman, President & CEO, Indiana Youth Institute

What’s not to love about the Holidays – school vacation, extra cookies and treats, and of course, presents? But, like adults, children can easily become stressed or over-stimulated around the holidays. There are a few easy ways to make the season enjoyable, and meaningful, for our kids.

  1. Prepare kids in advance – talk to your children about what gatherings or events you will be attending, who they will see there and how long they will last. Letting kids know what to expect – and what you expect of them – will help prevent meltdowns.
  2. Teach the joy of giving gifts – children often focus on the gifts they hope to receive. As adults, it is our job to help them learn the importance of thinking of others. Engage children in selecting or making gifts for others. Ask children of all ages what they would like to give to those special people on your list – you may be amazed at how observant and insightful young children and teens can be.
  3. Give to others beyond your friends and family – whether it’s volunteering, participating in a toy drive, or giving children a few dollars to donate to a charity of their choice, this is the perfect time to encourage young people to learn about the needs of their community, state and globe.
  4. Keep as many routines as possible – children thrive on stable bedtimes, healthy food, and plenty of exercise. Try not to schedule more than one major holiday event per day and allow downtime between events. If family commitments don’t avoid daily breaks, build them in before and/or after each gathering

Finally, give yourself a break. Have fun with the important traditions and say “no” to the activities with lesser significance to your family. Set aside time to play games, watch movies, or simply laugh with the children in your life. It is often the unexpected giggles or unplanned moments that make lasting memories.

(Tami Silverman is the President & CEO of the Indiana Youth Institute. She may be reached at iyi@iyi.org or on Twitter at @Tami_IYI. IYI’s mission is to improve the lives of all Indiana children by strengthening and connecting the people, organizations, and communities that are focused on kids and youth.)