With COVID-19 challenging our routines, we must adapt and continue to find ways to support our children. Many of us are struggling to adjust to the sudden changes brought about by the current pandemic we are experiencing. As parents, mentors, and youth workers, it can be particularly difficult to help youth cope with the additional stressors we are now experiencing.
Join us for this experience as we:
•understand how stress affects the brain and body, with specific focus on the impact of the current pandemic and related ramifications;
•learn and gain insights for stress management techniques and considerations during this time of societal stress.